Coaching
Q:What is coaching?
Coaching is a process of interacting with a trained person – your coach – who is totally committed to having you create what you really want in your life.
Consider
athletes. You’d be hard-pressed to find an elite athlete who doesn’t have a
coach.
Why?
Because a coach can help you get where you want to go – faster and more
effectively.
But
coaching goes far beyond just athletics. Coaches can help the rest of us
realize our dreams.
Coaches support, guide, stimulate, help set goals, &
keep clients on track.
Coaches can inspire us to leap over our own hurdles to
achieve more fulfilling lives.
Q: What sort of goals can Anu help me with?
Health & Fitness :
Assistance in getting fit, losing weight, reducing stress and managing health
risks or medical conditions. Or in enhancing intellectual or athletic
performance.
Personal Fulfillment,
Loving Relationships, Emotional Intelligence: These related goals involve
(1)
Assistance in getting in touch with your values and purpose in life and in
bringing your aims and your behavior into alignment with these guides,
(2)
Encouragement to feel your feelings more completely, while coming to choice as
to what extent to express them outwardly, or to act on them,
(3) Facilitating your capacity to express loving kindness and compassion in appropriate ways and situations, towards yourself as well as others
Spiritual Connectedness: There are two things
totally under your control: one is how you feel about yourself and the other is
your feeling of connectedness with other living creatures, the earth, and to
some power above & beyond individual egos. Anu provides support and
assistance to this realization through meditation, either in a group class or
individually.
Q:How does the
process of coaching work?
Anu
offers a free first session. E-mail coachanu@sbcglobal.net or call 707-795-2141 to
set this up. If you then decide you’d like to continue, an agreement is worked
out regarding frequency and duration of visits (in person or by phone &
e-mail), and financial considerations. This is a purely collaborative endeavor.
